Crazyhippiemom’s Weblog

Just an urban hippie with a kid in tow, sharing a little eco-friendly, holistic info with the world.

Water Is Your Friend August 17, 2008

I applaud the water bottling companies for their ingenious attempt to “make-over” water! Yes, my friends, you may not have noticed it, but water is being made over, right before your very eyes. Recently, I’ve seen the sleeker, more eco-friendly bottles, some with cool blue hues to attract a more discriminating consumer, others with a more minimalist approach – clear bottle, scarcely worded labels – you catch my drift.  But why do I applaud them? Because they are in the business of selling perhaps the most therapeutic and health-preserving remedy known to man – Water.  Okay, call me naive for actually believing that the companies are in it for your health. There’s a lot of profit in selling plastic bottles! But I wish to just ponder for a second, in my warped reality, about the millions of potential soda purchasing teenagers who were lured into picking up a shiny bottle of water instead. Call me nuts!

So, let’s talk about water – the mystery and the magic! I overstate (as is my custom) for effect. We’re actually going to be discussing the benefits of water, why drinking it as often as possible could improve your health (obvious) and extend your life (these statements have not been approved by the FDA).  In a nutshell, water transports nutrients and hormones to vital organs.  It also gets in there and gets rid of all the stuff that shouldn’t be there. Yippie!! It hydrates and aids in digestion. It’s truly the miracle liquid. It does quite a few more things for the body as well…

  • Removes toxins and waste from your body
  • Aids in weight loss
  • Improves energy
  • Keeps skin healthy
  • Improves brain function
  • Reduces risk of heart-attack
  • Improves immune system

To maintain optimum function, being well hydrated is necessary. It is not always easy to drink the recommended 8 glasses a day, for some, even 4 or 5 glasses is hard.  This was a challenge for me as well, so I implemented a few strategic “inspirations” that kept me on track and may work for you as well.

  • Carry water with you everywhere you go – preferably in a glass bottle or container (like a Perrier bottle)
  • Keep a glass or bottle of water next to you when you’re sitting for extended periods of time – like at your desk at work
  • Set your “water” alarm to remind you to drink your water at set intervals
  • Add lemons or mint leaves to your water to make it more appealing
  • Eat water-rich fruit such as melons

It goes without saying that water is the end-all-be-all when it comes to health management. It purifies, hydrates and refreshes the body in ways no other liquid or solid can boast. Water does it all, because indeed, water is your friend!

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Pristine Clean Intestines August 9, 2008

This may seem like an odd thing to say but, I like my intestines pristine clean! Yes, my intestines.  Why, may you ask, is this the first sentence of this post?  And my answer, ladies and gentlemen…who wouldn’t want pristine clean intestines?  And, in an effort to successfully obtain those pristine clean intestines, I undertook the task of a mono-fruit detox.  Oh yeah, baby! One fruit, well, actually 8 fruit, but of one kind.  I literally ate 8 apples over a 24 hour period.  And some organic apple juice and water…but you get my point.  A mono-fruit detox with apples as the mono-fruit!

Why apples?  Apples, as you know, have phenomenal health benefits.  We’ve all been told, “An apple a day keeps the doctor away!” Well it aids in creating pristine clean intestines as well.  How?  Glad you asked.  Besides being an awesome source of dietary fiber, it reduces cholesterol, maintains healthy bowel function (now that’s what I’m talking about!), reduces the risk of stroke, Type II Diabetes and asthma. You can’t beat that with a stick!

Of course, you can complete a successful mono-fruit detox with just about any fruit, I just personally prefer the health benefits of apples.  Grapes (strangely enough, my favorite fruit), is another wonderful option for the mono-fruit detox.  In fact, grapes provide an enormous amount of Vitamins A, C, B6 and folate.  They’re also quite refreshing.  What more can you ask for? The list of acceptable fruit can go on and on, but we’re talking about pristine clean intestines and this mono-fruit detox…

Why pristine clean intestines? Now we’re getting down to business.  Cleaning the intestines contributes to ones health in many ways:

  • Rids the bowel of excess fecal matter 
  • Helps skin conditions
  • Reduces the risk of most cancers
  • Fights fatigue
  • Weight loss
  • Reduces Blood Pressure
  • Assists with allergy relief

As the body detoxes, you may experience certain side effects, none of which are life-threatening. Side effects include:

  • Headache
  • Depression
  • Frequent bowel movements
  • Thirst
  • Mood Swings
  • Carbohydrate cravings
  • Body/joint aches 

Like I said, I like my intestines pristine clean and after reading the benefits, everyone should want to do an internal Roto-Rooter on themselves.  I chose the mono-fruit detox, however there are many types of detoxes out there to help you obtain pristine clean intestines.  Do a little research or check out more of my posts on healthy eating and weight loss.