This may seem like an odd thing to say but, I like my intestines pristine clean! Yes, my intestines. Why, may you ask, is this the first sentence of this post? And my answer, ladies and gentlemen…who wouldn’t want pristine clean intestines? And, in an effort to successfully obtain those pristine clean intestines, I undertook the task of a mono-fruit detox. Oh yeah, baby! One fruit, well, actually 8 fruit, but of one kind. I literally ate 8 apples over a 24 hour period. And some organic apple juice and water…but you get my point. A mono-fruit detox with apples as the mono-fruit!
Why apples? Apples, as you know, have phenomenal health benefits. We’ve all been told, “An apple a day keeps the doctor away!” Well it aids in creating pristine clean intestines as well. How? Glad you asked. Besides being an awesome source of dietary fiber, it reduces cholesterol, maintains healthy bowel function (now that’s what I’m talking about!), reduces the risk of stroke, Type II Diabetes and asthma. You can’t beat that with a stick!
Of course, you can complete a successful mono-fruit detox with just about any fruit, I just personally prefer the health benefits of apples. Grapes (strangely enough, my favorite fruit), is another wonderful option for the mono-fruit detox. In fact, grapes provide an enormous amount of Vitamins A, C, B6 and folate. They’re also quite refreshing. What more can you ask for? The list of acceptable fruit can go on and on, but we’re talking about pristine clean intestines and this mono-fruit detox…
Why pristine clean intestines? Now we’re getting down to business. Cleaning the intestines contributes to ones health in many ways:
- Rids the bowel of excess fecal matter
- Helps skin conditions
- Reduces the risk of most cancers
- Fights fatigue
- Weight loss
- Reduces Blood Pressure
- Assists with allergy relief
As the body detoxes, you may experience certain side effects, none of which are life-threatening. Side effects include:
- Frequent bowel movements
- Mood Swings
- Carbohydrate cravings
- Body/joint aches
Like I said, I like my intestines pristine clean and after reading the benefits, everyone should want to do an internal Roto-Rooter on themselves. I chose the mono-fruit detox, however there are many types of detoxes out there to help you obtain pristine clean intestines. Do a little research or check out more of my posts on healthy eating and weight loss.